Today is a great day. Today I decided to exercise a little with my nephew that is 2 1/2 years old. It was very interesting to see him using the video games and being excited about them. We started with the stretches and aerobics. He really like to run and we traded off and on with the hula hoop portion of the game. He really likes the sports, especially basketball and boxing. He did much better than I and he understands the games as well. I can see why young people enjoy these games, it is much more enjoyable than just regular jogging or working out. Well have a great day!
Showing posts with label lose weight. Show all posts
Showing posts with label lose weight. Show all posts
Friday, February 27, 2009
Using a Video Game to Exercise - Today's Special Guest, My Nephew!
Good Morning,
Today is a great day. Today I decided to exercise a little with my nephew that is 2 1/2 years old. It was very interesting to see him using the video games and being excited about them. We started with the stretches and aerobics. He really like to run and we traded off and on with the hula hoop portion of the game. He really likes the sports, especially basketball and boxing. He did much better than I and he understands the games as well. I can see why young people enjoy these games, it is much more enjoyable than just regular jogging or working out. Well have a great day!
Today is a great day. Today I decided to exercise a little with my nephew that is 2 1/2 years old. It was very interesting to see him using the video games and being excited about them. We started with the stretches and aerobics. He really like to run and we traded off and on with the hula hoop portion of the game. He really likes the sports, especially basketball and boxing. He did much better than I and he understands the games as well. I can see why young people enjoy these games, it is much more enjoyable than just regular jogging or working out. Well have a great day!
Wednesday, February 11, 2009
Weight Loss Playing Video Games
Good morning,
This was a rough morning. I am still using the video game console to work out. I first started out with the yoga; to stretch then went to run for 9 minutes; then did the hula for 6 min, that's probably my favorite. I did the lunge and side stretch and finished with more yoga for my abs. The running and the lunges seem to hurt my foot and back the most.
About 3 years ago I was roofing my house and fell off, it was about a 20-foot drop. I am lucky to be alive but I have a few injuries; I have 5 pins and a medal plate that put my foot back together.
If you have any tips or hints on making exercising not so painful please let me know. Because of lack of exercise and old age (37) I have gotten to be 33 lbs over weight. So please help me on my way to get back to the right size.
This was a rough morning. I am still using the video game console to work out. I first started out with the yoga; to stretch then went to run for 9 minutes; then did the hula for 6 min, that's probably my favorite. I did the lunge and side stretch and finished with more yoga for my abs. The running and the lunges seem to hurt my foot and back the most.
About 3 years ago I was roofing my house and fell off, it was about a 20-foot drop. I am lucky to be alive but I have a few injuries; I have 5 pins and a medal plate that put my foot back together.
If you have any tips or hints on making exercising not so painful please let me know. Because of lack of exercise and old age (37) I have gotten to be 33 lbs over weight. So please help me on my way to get back to the right size.
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