Weight Loss Playing Video Games

Good morning,
This was a rough morning. I am still using the video game console to work out. I first started out with the yoga; to stretch then went to run for 9 minutes; then did the hula for 6 min, that's probably my favorite. I did the lunge and side stretch and finished with more yoga for my abs. The running and the lunges seem to hurt my foot and back the most.

About 3 years ago I was roofing my house and fell off, it was about a 20-foot drop. I am lucky to be alive but I have a few injuries; I have 5 pins and a medal plate that put my foot back together.

If you have any tips or hints on making exercising not so painful please let me know. Because of lack of exercise and old age (37) I have gotten to be 33 lbs over weight. So please help me on my way to get back to the right size.