Lose Weight continued, Video Gaming

Last night was the first night of our plan. We started by playing a video game. We chose the video game instead of jogging because it is cold where we live and we both feel a little like a hamster on a wheel when we use a treadmill, talk about monotonous. So the video game it was, specifically the boxing. It was a blast and we did get a good cardio workout and we are both a little sore this morning. While using the controllers, one in each hand we could box with our characters. There are a few tips to get a better work out if you are using this video game. First, stretch and make sure your muscles are warm before playing. Second, make sure you jog in place as you are playing; it makes for a much better cardio workout.

We will be updating this Lose Weight thread weekly, so there is more to come…
Thanks for reading and have a great day!